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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
11 de jun. de 2022 · Aprende a controlar tu ira con diez consejos simples que incluyen tomar tiempo para reflexionar, usar afirmaciones en primera persona y evitar situaciones que te provocan. Mayo Clinic te ofrece información sobre la salud mental y el estilo de vida saludable.
2 de may. de 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.
29 de ene. de 2019 · Anger is a normal feeling that can be a positive emotion when it helps you work through issues or problems. However, anger can become problematic if it leads to aggression, outbursts, or physical altercations. Learn 25 ways to control your anger and feel calmer, such as counting down, taking a breather, repeating a mantra, and finding a creative channel.
26 de jul. de 2023 · Learn how to handle situations that make you angry in a healthy and sustainable way with anger management therapy. Find out what causes anger, how to cope with it, and how to relax with relaxation techniques.
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