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1. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

   • En caché

   3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

2. Videos

   • 2:22

     youtube.com

     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb 2017

     479.7K vistas

   • 6:08

     youtube.com

     Anger Management for Kids!

     9 feb 2021

     945.5K vistas

   • 4:10

     youtube.com

     Anger Management Techniques

     26 sept 2012

     4.1M vistas

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3. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

   • En caché

   14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.

4. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

   • En caché

   2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

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6. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

   www.mayoclinic.org › es › healthy-lifestyle

   • En caché

   11 de jun. de 2022 · Aprende a controlar tu ira con diez consejos simples que incluyen tomar tiempo para reflexionar, usar afirmaciones en primera persona y evitar situaciones que te provocan. Mayo Clinic te ofrece información sobre la salud mental y el estilo de vida saludable.

7. www.helpguide.org › articles › relationships-communicationAnger Management - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

   • En caché

   21 de feb. de 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.

8. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com › health › mental-health

   • En caché

   29 de ene. de 2019 · Anger is a normal feeling that can be a positive emotion when it helps you work through issues or problems. However, anger can become problematic if it leads to aggression, outbursts, or physical altercations. Learn 25 ways to control your anger and feel calmer, such as counting down, taking a breather, repeating a mantra, and finding a creative channel.

9. my.clevelandclinic.org › health › treatmentsAnger Management: What It Is, Skills & Techniques - Cleveland...

   my.clevelandclinic.org › health › treatments

   • En caché

   26 de jul. de 2023 · Learn how to handle situations that make you angry in a healthy and sustainable way with anger management therapy. Find out what causes anger, how to cope with it, and how to relax with relaxation techniques.