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14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
21 de feb. de 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.
Learn how to handle situations that make you angry in a healthy and sustainable way with anger management therapy. Find out what causes anger, how to cope with it, and how to relax with relaxation techniques.
Learn how to recognize, manage and prevent anger with tips from the American Psychological Association. Find out how anger can affect your physical and emotional wellbeing, and what techniques can help you stay calm and communicate better.
