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Andy offers guided meditations, courses. and ambient music that will lift your spirits, touch your heart and soothe your soul. Andy is a much loved teacher on the Insight Timer app with over 6 million plays of his guided meditations and music and over 125,000 followers. Listen to Andy for free here. Join Andy’s popular, five star rated audio ...
Over 4 million streams on the popular app Insight Timer. Andy offers guided meditations, courses and music that will lift your spirits, light up your heart and heal your soul. Here to help.
Find me: https://open.spotify.com/artist/66p1aO7ZIpErLmb3dWLY3Zhttps://insighttimer.com/andyhobsonhttps://www.instagram.com/andyhobson_andyhobson.co
126.1k followers. Follow. Home. Featured. 30 min. Featured. •. 4.7. • GUIDED. Accepting And Letting Go. Andy Hobson. Upcoming. 17 Apr • 7:30PM. The Traveller's Rest | Our Friend Fear. Andy Hobson. 122 attending. 1 May • 7:30PM. The Traveller's Rest | Live Music. Andy Hobson. 32 attending. 15 May • 7:00PM. The Traveller's Rest | Sitting With Grief.
350k reviews. Accepting And Letting Go. by Andy Hobson. Rated. 4.7. Type. guided. Activity. Meditation. Suitable for. Experienced. Plays. 1m. The powerful practice of accepting and letting go. This practice is for any part of your day. As soon as you notice you're against the present moment, just relax and let go as best you can.
350k reviews. Breath, Body, Sounds And Thoughts. by Andy Hobson. Rated. 4.8. Type. guided. Activity. Meditation. Suitable for. Experienced. Plays. 124k. A powerful and straight forward mindfulness practice focusing the breath, body, sounds and thoughts.
Beginner’s Guide To A Mindful Life. £ 24.99. A step by step, easy to follow 30 day course that will teach you how to meditate and bring mindfulness to your daily life. Contains over 6 hours of content with music written, produced and performed by Andy Hobson. Also available on Insight Timer. Add to basket.
