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5 de feb. de 2019 · 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it.
And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food.
In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is ...
5 de feb. de 2019 · 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World - Kindle edition by Robbins, Ocean, Fuhrman, Joel. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 31-Day Food Revolution: Heal Your Body, Feel Great, and ...
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World : Robbins, Ocean, Fuhrman, Joel, Author: Amazon.es: Libros
31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World : Robbins, Ocean: Amazon.es: Libros
He breaks it down into four parts: -Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.-Nourish: Fuel your body with the healthy micronutrients you need to thrive.-Gather: Build your community and surround yourself with supportive, positive people.-Transform: YOU can be part of the solution.
