Resultado de búsqueda
Join this 20 minute full body cardio workout TO THE BEAT! Enjoy this high intensity interval training style workout to FUN and energetic songs. This will leave you SWEATY, burn calories,...
Hace 3 días · Hi, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping! It's a GOOD DAY t...
Hace 5 días · Hey everyone! In this video we go over a great 20 minute workout. This workout is meant to engage all muscle groups to maximize muscle growth. I hope you enj...
Hace 4 días · Twenty minutes may not seem like much, but don't underestimate this challenge—you're practically guaranteed to break a sweat. Punching Bag Workout Overview. Warm-up: 5-to-10-minutes. Jab, cross, and squat: 45 seconds work, 15 seconds rest. Cross punches (dominant side): 45 seconds work, 15 seconds rest.
Hace 4 días · Grab a mat, a pair of dumbbells (or something you can use as weights), turn on a great playlist, and try this 20-minute full-body beginner strength workout.
Hace 2 días · Working out can be time-consuming. But you don't have to spend hours and hours in the gym to see results. Fitness trainer Jasmine Dawn, who specializes in time-efficient training, recently shared a workout on Instagram that she says she would do if she only had 20 minutes to work out. It's a ...
Hace 4 días · 20-minute Cardio (Beginner Level) Get your heart rate up while doing movement to improve your everyday life. Want more? Choose from over 400 on-demand and daily live workouts at AARP Online Fitness powered by LIFT session. Get your heart rate up while doing movement to improve your everyday life.
