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Hace 5 días · This soothing practice is designed to help you calm your mind and body, providing instant relief from stress and anxiety. In this short yet powerful session, you will: Practice deep breathing ...
Hace 5 días · Join us for a soothing 10-minute guided meditation designed specifically to ease anxiety and promote relaxation. Whether you're new to meditation or looking to deepen your practice, this...
Hace 3 días · 10 Minute Meditation Instant Stress Relief: Enhance your body's natural defense and immune system with this guided meditation journey that uses visualization...
Hace 5 días · 1. Pursed lip breathing. Gifs by Active Body. Creative Mind. This simple breathing technique helps to slow down your breathing pace by having you apply deliberate effort in each breath. You...
Hace 1 día · Here are some quick and effective self-care hacks you can easily incorporate into your daily routine to ensure a stress-free day. 10-Minute Self-Care Hacks for a Stress-Free Day some points are here: 1. Morning Meditation. Start your day with a 10-minute meditation session. Find a quiet spot, sit comfortably, and focus on your breath.
Hace 2 días · Mindfulness Exercises to Combat Chronic Stress. Stress is a pesky little shadow most executives can’t seem to shake. According to the American Psychological Association, chronic stress can lead to a variety of health problems, including high blood pressure, heart disease, and anxiety disorders.
Hace 2 días · Exercise helps dispel stress hormones from the bloodstream and stimulates the release of endorphins, opiate hormones that give a feeling of well-being. Aim for 30 minutes of moderate activity most days, 15 to 60 minutes of aerobic activity three to five times a week. 6. Avoid Stimulants. Say no to excessive caffeine. Sip herbal teas.
