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In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. Dr. Huberman and his guests have been so enlightening to my health and fitness.
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Foundational Fitness Protocol. I have created the following routine to encompass training for all major physical fitness goals over the course of a week. This protocol was also designed to target muscle groups twice per week: one day directly and one other day indirectly.
21 de ago. de 2022 · Timestamps. In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking.
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and...
80 Followers, 112 Following, 122 Posts - Alex Uberman (@alexuberman) on Instagram: ""
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In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time.