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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
- Beans, Peas, and Lentils
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- What is MyPlate
What is MyPlate? USDA MyPlate is the five food groups! The...
- Beans, Peas, and Lentils
These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of ...
18 de oct. de 2022 · 3.2K. 766K views 1 year ago Science Videos for Kids. Do you know what the five food groups are? Do you know which foods fall into each category? In Food Groups for Kids, you will learn...
What are the Five Food Groups? Provide Feedback. Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: FRUITS. VEGETABLES. GRAINS. PROTEIN FOODS. DAIRY. Focus on whole fruits like fresh, frozen, canned, or dried.
26 de sept. de 2017 · The Five Food Groups. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Nutrition. The five food groups. What are the five food groups? Fruit and vegetables. Starchy food. Dairy. Protein. Fat. You can read more about these below, including where to get them and how much you should eat. Fruit and vegetables. You should eat at least five portions of fruit and vegetables a day.