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2 de feb. de 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
8 de feb. de 2024 · Sweet potatoes are starchy root vegetables that are rich in vitamins, minerals, antioxidants, and fiber. They may promote gut health, prevent cancer, support vision, enhance brain function, and boost immunity.
Learn about the different varieties, colors, and nutrients of sweet potatoes, a root vegetable rich in beta-carotene and vitamin A. Find out how to store, cook, and serve sweet potatoes in various ways, from soups and salads to mashed and roasted.
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
28 de abr. de 2024 · Learn how sweet potatoes can boost your health with vitamin A, potassium, fiber, and antioxidants. Find out how to choose, store, and prepare this versatile vegetable.
Learn about sweetpotato, a root crop with high nutritional value and diverse varieties. Find out how it grows, how to process it, and how to control pests and diseases.
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