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10 de may. de 2021 · Core emotions like fear calm down when they are fully and safely experienced in the body — once we no longer feel threatened or in danger. Using deep belly breathing plus a mindful, curious and compassionate stance, we can follow the sensations of fear in the body, like trembling, until they release or dissipate.
25 de sept. de 2023 · Anxiety and fear share much in common (and they often occur together). Fear tends to be shorter-lived and happens in response to a clear cause—like an environmental threat. Anxiety is often longer-lasting and can be more ambiguous. Knowing how to recognize the differences can help you get the right treatment.
uk / skeər/. a sudden feeling of fear or worry: The earthquake gave us a scare. a situation that worries or frightens people: a health scare. (Definition of scare from the Cambridge Essential Dictionary © Cambridge University Press)
Check pronunciation: scare. Definition of scare verb in Oxford Advanced American Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
8 de ago. de 2022 · Anxiety and worry are basically different terms for the same thing — but when worries take up all of your brain space and anxiety becomes constant and disproportionate, you may be living with an...
The noun calm is usually used to talk about a peaceful time or situation: There was a short period of uneasy calm after the riot. It can also be used to describe a person’s manner: She spoke with an icy calm.
calm. soothe. comfort. scare. noun. The smell of gas gave me a scare. Synonyms. sudden fright. start.
