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7 de may. de 2021 · 1976 IFBB Mr America Mike Mentzer guest poses at the 1977 IFBB Mr. America in Los Angeles, California. Video available at GMVProductions.com.
19 de jun. de 2019 · Mike mentzer's rare posing video 1980 Mr olympia.
22 de sept. de 2023 · According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time. He says that this is better than any curl you can do.
18 de feb. de 2023 · MIKE MENTZER FULL WORKOUT. This is a Mike Mentzer Heavy Duty routine, circa 1979. After he retired, Mentzer prescribed increasingly lower volume—eventually as little as only one or two all-out sets per body part every two weeks! The workout included here best represents an effective and practical Heavy Duty routine.
Mike Mentzer Posing to IFBB Mr America 1977.
57K Followers, 70 Following, 284 Posts - Mike Mentzer (@mentzerhd) on Instagram: "🖼️A pictorial memoir of the life and times of Mike Mentzer 🏆The first bodybuilder in history to earn a perfect score ©️Bodybuilding Books ⬇️".
Here’s a classic shot of legendary Mike Mentzer hitting his famous Headache Guy pose. We feature Mike here in Zen often because even by today’s standards, his physique was massively Herculean but with an aesthetic flair…
