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4 de abr. de 2023 · Here is Tom Hardy’s workout routine: Monday: Chest and Triceps. Within this routine, Hardy performs 5 exercises, keeping within a 8-10 rep range for each set. Here’s Tom Hardy’s chest and triceps routine: 1. Incline Dumbbell Chest Press (3 sets, 8 reps) 2. Barbell Bench Press (3 sets, 8 reps) 3. Low Cable Fly (4 sets, 8-10 reps) 4.
10 de abr. de 2023 · So, have you ever wondered what Tom Hardy did to transform himself into The Man Who Broke The Bat? Today, let’s discuss the Tom Hardy workout routine and diet plan. We’ll review his workout fundamentals, diet preferences, and more. You’ll even get sample routines you can try yourself. Let’s jump in. Tom Hardy Current Bio and ...
25 de jul. de 2023 · For the role of Bane, Tom Hardy followed an intense 4-day a week training program. The workout plan consists mostly of compound exercises, and a few isometric exercises, that are high repetition, require medium to heavy weights and the use of barbells, dumbells, machines and one's body weight.
23 de mar. de 2011 · Here's the complete segment (5 1/2 mins) - work out + interview - on Tom Hardy's work out regime for the film Bronson. From the Bronson DVD. For more Tom Hardy check out...
19 de feb. de 2018 · Tom Hardy Workout Routine Guide. Brandon Also Trained Like One Punch Man For a Month: • I Trained Like One Punch Man For A Month - This a full, step-by-step guide for Tom Hardy's workout...
21 de jun. de 2024 · Tom Hardy's Workout Routine. When I first tried replicating Tom Hardy's workout, I first noticed the focus on just five different exercises each day. I also realized Hardy's slow movements and multiple sets that intensify the following training.
23 de jul. de 2012 · The insane bane workout! Tom Hardy packed on serious muscle for the role of Bane. The bane workout program is designed for size and strength.
