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31 de dic. de 2023 · Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now.
Living in the moment—also called mindfulness —is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you...
30 de jun. de 2020 · Not living only in the here and now can also help us to recognize that most people’s lives are made of both low points and high points. We might be in a low point right now, but there are...
31 de oct. de 2022 · We, human beings, make our own hell or paradise, right here, right now, with our own thoughts. If we can learn to see reality as it is, without rejecting it, we’ll make our world more peaceful. What’s your favorite present moment quote? And remember: words can transform your life, if you find the right ones.
2 de sept. de 2016 · Feel everything about this time, luxuriate in it and be thankful for it. This is a great way to inhabit the here and now — and one technique you’ll likely use again.
13 de may. de 2024 · Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety. Here are a few ways to live in the moment more frequently.
10 de mar. de 2022 · Here are six tips to help you be more present in your daily life: 1. Focus on your breathing. When you're trying your best to focus but it's just not happening, you might need to recenter yourself. Breathing exercises can help bring you back to your surroundings at the moment.
