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27 de oct. de 2016 · Learn 20 ways to cope with emotional upset and regain self-control. Find out how to identify and challenge your thoughts, look for positives, and become more mindful of your feelings.
14 de feb. de 2023 · When you feel frustrated, putting some distance between yourself and the upsetting situation can help you avoid in-the-moment reactions or angry outbursts. Try taking a walk or listening to a ...
5 de mar. de 2021 · Signs of Discomfort. Here are 12 signs that you’re not comfortable with emotions: You sit at work yearning for a drink. You avoid conflicts with your partner. You laugh or smile when you or ...
What are emotions? What are the theories behind emotions? And how do you describe different emotions? Learn all about emotions here and get lists of emotions for adults or kids.
Learn how to regulate your emotions without suppressing or controlling them. Find out how to identify, accept, and express your feelings in healthy ways that benefit your well-being and relationships.
28 de nov. de 2023 · Emotional distress is a state of mental anguish that may involve a variety of symptoms, such as depression and anxiety. It can result from a mental health issue, a traumatic event, or a stressful situation. Learn how to cope with emotional distress and when to seek help.
27 de oct. de 2016 · 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities catapults you into the fight-flight mode. In particular, your breathing speeds up and...
