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12 de jul. de 2023 · Apples are high in fiber, vitamin C, and antioxidants. They may lower blood sugar, cholesterol, and cancer risk, and aid weight loss. Learn more about apples' nutrients, plant compounds, and potential downsides.
4 de feb. de 2008 · Find out how many calories and nutrients are in 1 medium apple, a common serving size. Compare different types of apples and fruits, and see related recipes and photos.
16 de may. de 2024 · Learn how apples can boost your heart health, blood sugar regulation, cancer prevention, asthma relief, and weight loss. Find out the calories, fiber, vitamins, minerals, and antioxidants in apples and how to choose, store, and prepare them.
1 de oct. de 2018 · Apples are rich in fiber, vitamin C, and phytochemicals that may protect against chronic diseases. Learn how to choose, store, and serve apples, and how to reduce pesticide exposure.
Learn how many calories, carbs, fiber, and vitamins are in a medium apple. Compare with other fruits and find out how to burn off 90 calories with exercise.
21 de nov. de 2023 · Apples are rich in fiber, vitamins, minerals, and antioxidants that may benefit many aspects of health, such as mental health, heart health, and diabetes prevention. Learn more about the nutritional content, types, and recipes of apples.
