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The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
2 de feb. de 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
Fue domesticado por primera vez hace 5,000 años en América Latina, es el cultivo de raíz más sembrado en muchos países en desarrollo. A pesar de que su nombre en inglés (sweet potato) significa literalmente “papa dulce”, no está emparentado con la papa.
8 de feb. de 2024 · Sweet potatoes are starchy root vegetables that are rich in vitamins, minerals, antioxidants, and fiber. They may promote gut health, prevent cancer, support vision, enhance brain function, and boost immunity.
Learn about sweetpotato, a root crop with high nutritional value and diverse varieties. Find out how it grows, how to process it, and how to control pests and diseases.
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
13 de mar. de 2022 · Learn about the types, nutrition, and potential health benefits of sweet potatoes, a starchy root vegetable. Sweet potatoes are rich in vitamin A, fiber, and antioxidants, and may help improve vision, gut health, and blood sugar control.
