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  2. www.vitonica.com › entrenamiento › peso-muerto-rumano-para-entrenar-tu-cadenaPeso muerto rumano: técnica y músculos entrenados

    20 de mar. de 2019 · El peso muerto rumano o romanian deadlift en inglés es una de esas variantes y es genial para desarrollar masa muscular y fuerza aunque requiere de un gran dominio técnico debido a las...

  3. www.youtube.com › watchHow to: Kettlebell Romanian Deadlift (RDL) - YouTube

    25 de ene. de 2018 · Coach David De Leon demonstrates the proper set up and movement to perform a kettlebell Romanian deadlift. www.otlfitness.com.

  4. www.youtube.com › watchLearning the Romanian clean pull, olympic weightlifting ... -...

    16 de dic. de 2013 · 138 subscribers. 30. 31K views 9 years ago. Bonus: how to make, use & wrap a pulling strap correctly. [Check below] In the Romanian Clean Pull you remain on your toes while pulling with...

  5. www.youtube.com › watchThe ULTIMATE RDL Tutorial (Romanian Deadlift) - YouTube

    19 de may. de 2022 · The ULTIMATE RDL Tutorial (Romanian Deadlift) - YouTube. Squat University. 4M subscribers. Subscribed. 5.9K. 219K views 1 year ago #RDL #Workout. Step-by-step process to learn how to master the...

  6. barbend.com › romanian-deadliRomanian Deadlift: How to, Muscles Worked, and More | BarBend

    29 de mar. de 2024 · How to Do the Romanian Deadlift. You can think of the barbell Romanian deadlift as the top three-quarters of a standard deadlift. Instead of lifting the weight off the floor and standing up...

  7. Imágenes

    • The Romanian pull. Fitness - Improve with Marta - YouTube
    • the position of the back when performing Romanian pull
    • How to Do the Romanian Deadlift: Form, Benefits, and Variations | Legion
    • Learning the Romanian clean pull, olympic weightlifting training with ...

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  8. athleanx.com › articles › how-to-do-the-romanian-deadliftHow To Do The Romanian Deadlift | ATHLEAN-X

    The Romanian Deadlift is one of the most effective exercises for the posterior chain but it’s often performed incorrectly. Here’s a breakdown of how to do a Romanian Deadlift: Start by holding the barbell slightly wider than shoulder-width to maintain proper lat engagement and ensure your body’s mechanics are not hindered.

  9. outlift.com › romanian-deadliftThe Romanian Deadlift (RDL) Guide

    29 de sept. de 2020 · The Romanian deadlift (RDL) is a hip hinge movement where we bend at the hips and then lift the weight back up using our hips and hamstrings, like so: The Romanian deadlift is like the conventional deadlift, except that instead of starting from the floor, you start from a standing position.