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20 de abr. de 2024 · El insomnio puede agotar tu nivel de energía y afectar tu estado de ánimo. También puede afectar tu salud, el rendimiento en el trabajo y la calidad de vida. La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche.
27 de mar. de 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
El insomnio es un tipo de trastorno del sueño. A las personas con insomnio les resulta difícil conciliar el sueño, permanecer dormidas, o ambos. A menudo, tampoco experimentan la sensación de...
13 de feb. de 2023 · Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable. Locations :
16 de ene. de 2024 · What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you recommend?
24 de mar. de 2022 · People who have insomnia have trouble falling asleep, staying asleep, or both. Learn about the risk factors and treatments for insomnia.
