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Self-Helpless Podcast. @SelfHelplessPodcast ‧. 9.95K subscribers ‧ 339 videos. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy...
31 de oct. de 2023 · When you feel helpless, it can be hard to stay motivated to change your situation. Fortunately, there are some things that you can do to feel better able to tackle life's challenges and overcome feeling helpless.
Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do so....
13 de sept. de 2014 · Below, Serani shared five additional strategies that can help you start chipping away at your helpless feelings. 1. Understand how trauma affects mind and body.
When you are feeling helpless, it can be useful to take time to consider why. Are you dealing with an atypical amount of stress? Are you recovering from a recent traumatic experience or triggered by a more distant one?
3 de nov. de 2021 · Several symptoms of learned helplessness, such as low motivation, feeling a lack of control, and low self-esteem overlap with depression and anxiety. Attribution and explanation play a fundamental role in why learned helplessness affects some people and not others.
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives.
