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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
2 de nov. de 2023 · Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. For this reason, anger management strategies can be beneficial and can help you discover healthy ways to express your feelings.
11 de jun. de 2022 · Aprende a controlar tu temperamento con estos 10 consejos simples de control de la ira, desde tomar tiempo para reflexionar hasta usar afirmaciones en primera persona. Descubre cómo la actividad física, el humor, el perdón y la relajación pueden ayudarte a reducir el estrés y la ira.
14 de may. de 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.
29 de ene. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.
