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29 de ago. de 2023 · At a Glance. The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. And while you can’t change the season, interventions like exercise, light therapy, motivation techniques, and better sleep hygiene can help.
14 de dic. de 2021 · SAD is a type of depression related to changes in seasons, often causing symptoms in winter and improving in summer. Learn about the signs, causes, risk factors, complications and treatment options for SAD.
25 de oct. de 2019 · 'Winter Blues' o trastorno afectivo estacional: así puede afectarte el cambio de hora. Una vez más ha llegado el momento de atrasar los relojes una hora. Un gesto aparentemente sencillo que...
8 de ene. de 2024 · The winter blues are a part of life for many of us living in northern climates, where winter is marked by dark days and cold temperatures. Predictably, each winter, we are dismayed at the...
1 de dic. de 2023 · December 1, 2023. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. Winter begins on December 21, but the time of seasonal affective disorder (SAD) is already under way.
3 de nov. de 2023 · Leon Neal/Getty Images. The days are getting shorter, darker and colder, at least in the Northern Hemisphere. And while there's a lot to look forward to in winter, it's not necessarily the most...
22 de oct. de 2009 · I do not own the copyright to this recording. This video is for historical and educational purposesLester Williams:Vocals & GuitarIke Smalley:Alto SaxFerdina...
