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26 de mar. de 2024 · 5. Do a side stretch. Place your front leg in a straddle position, and bend your back leg behind you. Lift your arms and reach over your front leg, stretching so your nose touches your knee. Hold this position for 20 seconds, then lean back onto your elbows and hold for another 20 seconds. Repeat on the other leg.
4 de nov. de 2023 · 5. Stretch out your hamstrings for 30-60 seconds each. Lie down on your back and straighten one leg up into the air at a 90 degree angle (use an outer corner of a wall or a door frame to hold your leg up if needed). Straighten your leg as far as possible until you feel a stretch along the back of your thigh.
2 de oct. de 2023 · Joan Collins never fails to impress with her lively nature, regularly wowing her fans when it comes to her energy aged 90 – and this week she revealed she's still super flexible.
2 de oct. de 2023 · Joan Collins never fails to impress with her lively nature, regularly wowing her fans when it comes to her energy aged 90 – and this week she revealed she's still super flexible.
3 de feb. de 2024 · 9/27 9. Butterfly Stretch. Sit down, bend your knees, and put the bottoms of your feet together. Let your knees drop to the sides. This is the butterfly stretch. It helps make your hips open and flexible. Step 1: Sit with a tall back. Don’t slouch. Step 2: Pull your feet in close to your body.
