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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
16 de oct. de 2018 · No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
16 de oct. de 2018 · No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
atómico 1. una cantidad extremadamente pequeña de una cosa, la unidad más pequeña e irreductible que forma parte de un sistema mayor. 2. la fuente de una inmensa energía o poder.
Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success t...
26 de oct. de 2023 · Índice. Capítulo 1: Los beneficios de los hábitos atómicos. Capítulo 2: Cómo los hábitos funcionan. Capítulo 3: La regla de los 2 minutos. Capítulo 4: Cómo cambiar tu identidad con pequeños hábitos. Capítulo 5: La acumulación del éxito. Capítulo 6: Por qué los hábitos importan más de lo que piensas.
Download Chapter 1 of Atomic Habits, my #1 New York Times bestselling book. Packed with self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
