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  1. To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly. The quickest way to do this is to go on an 800 a day low calorie diet, the sort described in the book. The rapid drop in calories will drain the fat from your vital organs.

  2. Michael Mosley (* 16. September 1978 in Iowa City, Iowa) ist ein US-amerikanischer Schauspieler. Leben. Mosley debütierte im Jahr 2001 in der Fernsehserie The Education of Max Bickford, in der er in drei Folgen auftrat. Nach einigen Gastauftritten in Fernsehserien spielte er in dem Horrorfilm The Bog Creatures eine ...

  3. Just One Thing - with Michael Mosley. If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that ...

  4. 26 de mar. de 2021 · Michael Mosley introduces his new series in which he reveals surprisingly simple tips that are scientifically proven to change your life. Download. Choose your file. Higher quality (128kbps) Lower ...

  5. 13 de may. de 2024 · Deep Calm - with Michael Mosley. Deep Calm - Episode 2: Relaxing Your Body. Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

  6. The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. The ...

  7. Michael J. Mosley, född 22 mars 1957 i Calcutta, är en brittisk journalist, TV-producent och programledare. Han är programledare för BBC-serien Inside the Human Body där han undersöker senaste rönen inom träning, kost och livshållning. Han är också grundare av 5:2-dieten.