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53-year-old American supermodel Cindy Crawford has many lessons to impart, with an ageless beauty regimen that can be executed in under 10 minutes.Filmed at ...
25 de ago. de 2021 · Cindy Crawford has been a fitness icon for decades and now, the supermodel is sharing her tricks for getting an enviably fit body with her fans. In a new video posted to her Instagram, the ultra-toned star reveals the workout she relies on to maintain her incredible six-pack. Read on to discover the exact moves that gave Crawford her washboard abs.
3 de sept. de 2021 · Cindy Crawford's home ab workout. Perform three rounds of 20, 30, and 40 reps of each move.: Standing bicycle crunch . Sumo squat side-to-side crunch . Low plank ab saw (four reps and hold + repeat) . Low plank with alternating knee taps . Hamstring hold with alternating scissors .
7 de feb. de 2022 · Cindy Crawford's Shape Your Body Workout. This workout is lightweight and flowy with accented voiceovers and mostly makes you jealous of Crawford's "shape" for 45 minutes. This workout is beginner-friendly. This series is artsy and has an aesthetic that was only seen in the 90s. There's nothing like it now.
1 de ene. de 2024 · Cindy hits the gym right after waking up. She starts her workout routine by lifting weights for 10 minutes after which, she does cardio for 5 minutes. She follows this order 4 to 5 times. Crawford does, lunges, squats, sit-ups, push-ups, pull-ups, and crunches. Along with this rigorous workout plan, Cindy also practices yoga for half an hour.
25 de ago. de 2021 · Cindy Crawford, 55, just shared a new workout video on Instagram detailing her abs routine. The supermodel demonstrated exactly how she sculpts her chiseled core with her trainer Sarah Hagaman and ...
Supermodel of the 1990s, Cindy Crawford reveals on Instagram the secrets of her slender silhouette since her debut in modeling. Take a look at this video of her 1992 exercise routine, easy to copy at home. Cindy Crawford's vintage workout: At 54 years of age, the American supermodel has lost none of her iconic silhouette since her debut on the ...
