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Mental health resources to help you take better care of yourself. Checking in with yourself is important for your mental health. So learn to pay attention to your state of mind — detecting everyday anxiety, changing moods, or conflicting feelings -- and turn to Headspace’s tools and evidence-based practices.
Hos headspace kan du altid dele dine tanker med vores rådgivere– helt gratis og anonymt. Det er helt normalt at have hovedet fyldt af tanker og at opleve, at livet ikke altid går helt, som du gerne vil. Hos headspace står vores dør åben over hele landet, når du har brug for nogen at tale med. Er du mellem 12-25 år, så kan du helt ...
Headspace reduces stress in 10 days - Get started now! The benefits of mindfulness. The hype around mindfulness meditation is real. People who incorporate it into their lives often report heightened levels of happiness, patience, acceptance, and compassion, as well as lower levels of stress, frustration, and sadness.
The everyday app for feeling better. Access the full library of 500+ meditations on everything . from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and . wind-down exercises. Make mindfulness a part of your daily routine with . tension-releasing workouts, relaxing yoga, Focus music .
Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start ...
28 de mar. de 2022 · Headspace mejora casi instantáneamente tu estado a los pocos minutos de uso, ya sea que te sientas ansioso, triste o ambos. Aquí hay un desglose de sus fortalezas y dónde se quedó corto: Los pros:
Headspace Articles. Explore and enjoy hundreds of articles that are intended to educate and inspire. Whatever your mood or goal, feel free to browse our expert-informed articles on meditation, mindfulness, mental health, sleep, and overall well-being. Try for free.
