Resultado de búsqueda
21 de sept. de 2023 · 4) High in fiber: good for digestive health. Red raspberries are one of the best choices of fruit for fiber content.. As shown in the nutritional composition table 1, raspberries contain 14.6 grams of carbohydrates and 8.0 grams of fiber per 123-gram cup ().In other words, more than half of the carbohydrate content of raspberries is dietary fiber.
Raspberries, fresh, red (1 cup) contains 14.7g total carbs, 6.6g net carbs, 0.8g fat, 1.5g protein, and 64 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”. Food ...
Nutrition Facts. Raspberries, raw, 1 cup. Protein (g) 1.48. Total lipid (fat) (g) 0.8. Carbohydrate, by difference (g) 14.69. Energy (kcal)
22 de feb. de 2016 · Raspberries, raw - 1 cup. USDA. Nutrition Facts. Serving Size: cup (123 g grams) Amount Per Serving. Calories 64 % Daily Value* Total Fat 0.8 g grams 1% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.5 g grams. Monounsaturated Fat 0.1 g grams.
26 de may. de 2022 · Black raspberries contain good amounts of the following phytonutrients per 100 grams, fresh weight ( 18 ): Anthocyanins (318.6 – 627 mg) Ellagic acid (234.2 – 258.4 mg) Flavonols (10.3 – 19.0 mg) Key Point: Black raspberries offer a wide range of vitamins and minerals in varying amounts.
How Many Raspberries Are In A Cup? If you prefer to measure using a cup, then this section will help you to work out the weight and amount of raspberries per cup. We filled a US cup with raspberries of various sizes and a full cup of berries weighed 123g/4.3oz (0.12kg or 0.28lb), this was equal to a total of 25 raspberries.
0.8mg. 4%. Potassium. 190mg. 4%. Low in calories and fat, and high in fiber & vitamin C, raspberries are a heart-healthy food. Learn about more raspberry nutrition facts and health benefits here!
