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23 de ene. de 2023 · Insomnia is a common sleep disorder that affects millions of Americans. This often unrelenting condition can impact sleep in multiple ways, including causing difficulty falling asleep, difficulty staying asleep, waking up too early (and not being able to fall back asleep), and poor sleep quality. Studies estimate that between 10% to 30% or more ...
1 de oct. de 2021 · Lifestyle: certain habits can increase the risk of insomnia. Some examples include taking long naps near bedtime, drinking excessive caffeine or alcohol or inhaling nicotine from smoking, and having an irregular sleep schedule. Stress or worry: stress and worry about sleep or daily life can raise the risk of insomnia.
4 de dic. de 2018 · Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you may feel drowsy while driving.
24 de mar. de 2022 · Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia. Adopt healthy sleep habits and a regular daytime schedule to help you maintain a regular sleep-wake cycle. Avoid caffeine, nicotine, and alcohol close to your bedtime, as these can make it more difficult for you to fall asleep.
16 de ene. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. Not all insomnia is the same; people can ...
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This article summarizes epidemiologic evidence on insomnia, including the prevalence, incidence, and risk factors, as well as its course and consequences. Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms. Women, olde …
