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Looking for a FUN WARM UP routine? Follow along with this quick, happy dance workout! Choreographed to "Would I Lie To You" by David Guetta, Cedric Gervais, & Chris Willis!
This is a 10 minute dance warm up, stretch, and mobility drill routine that you should do 15 Minutes before you dance to unlock you... Let's get Back To Basics!
7 de jun. de 2021 · Learn more about dance warm-ups and the best stretches and exercises to use for your next warm-up routine. Professional dancers never begin a dance class practice or on-stage performance “cold” because they know the importance of easing the body into the strenuousness of the performance.
8 de nov. de 2020 · 🟪 If you want to support me and help me make more dance videos, please consider making a small donation to my Paypal account⬇️ https: ...
Transform your dance performance with our specialized 10-minute warm-up routine. Featuring Cat Cows, 90-90 Hip Switches, and more, this guide is tailored for dancers to enhance mobility, strength, and flexibility.
5 de ago. de 2023 · Dance warm-ups make your muscles and joints more flexible and resilient by gradually increasing blood flow and body temperature, lowering your risk of injury during dance routines. Warming up is essential not just for physical preparation but also for mental preparation for the task ahead.
22 de jun. de 2023 · Before dancing, it is important to warm up by incorporating dynamic exercises that will elevate your heart rate and prepare your muscles for dance. You can achieve this by doing light cardio such as jumping jacks, high knees, mountain climbers, or by simply jogging in place.
