Resultado de búsqueda
9 de nov. de 2023 · Learn what self-control is, why it is important, and how to strengthen it with practice. Find out the types, examples, and benefits of self-control, and how to overcome ego depletion and delay gratification.
Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom.
12 de jun. de 2016 · ¿Qué es el autocontrol? El autocontrol es la capacidad de ejercer dominio sobre uno mismo y, concretamente, sobre los impulsos y fuentes de motivación centradas en el muy corto plazo. Es decir, que es aquello que nos permite, controlar (hasta cierto punto) las propias emociones, comportamientos, deseos, o simplemente estar tranquilo.
7 de may. de 2024 · To build self-control, start by recognizing impulsive thoughts and placing a time restriction on when you can act on these thoughts. For example, if spending money is an area you want to work on, place a 24 hour hold on purchases to give you time to think about your actions.
Gottfredson and Hirschi define self-control as the differential tendency of individuals to avoid criminal acts independent of the situations in which they find themselves. Individuals with low self-control tend to be impulsive, insensitive towards others, risk takers, short-sighted, and nonverbal.
25 de mar. de 2017 · 1. A Can-Do Attitude. Viewing ourselves as free and responsible for our actions is the foundation for self-discipline. Evidence shows that people function better and are more able to deal with...
Learn what self-control is, why it matters, and how to improve it. Find out how self-control affects your emotions, behavior, and goals, and explore examples and exercises to master it.
