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13 de mar. de 2023 · Seaweed is a nutritious and versatile food that can support thyroid function, gut health, and heart health. It contains iodine, vitamins, minerals, antioxidants, fiber, and omega-3 fats.
17 de mar. de 2022 · Learn about the different varieties of edible seaweed, their health benefits, and how to cook with them. From nori to Irish moss, discover the flavors, textures, and uses of these ocean plants.
29 de sept. de 2021 · Learn about seven types of seaweed that are healthy, low-calorie and versatile ingredients for various cuisines. Discover how to use seaweed in smoothies, salads, soups and more with four seaweed recipes.
Learn about the types, nutrition, and potential health benefits of seaweed, a general term for algae and marine plants. Seaweed is rich in iodine, vitamins, minerals, antioxidants, and prebiotics, but also has some risks and limitations.
Seaweed has been labeled a functional food or nutraceutical because of its disease-preventive components, like polyphenols, carotenoids, and omega-3 fatty acids. Because of this, seaweed or its components are sometimes supplemented to foods to improve their nutritional and antioxidant profile.
15 de ago. de 2022 · Learn how to cook with seaweed in various forms, from raw to nori, and enjoy its health benefits and umami flavor. Discover 25 seaweed recipes for salads, soups, pastas, wraps, and more.
