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18 de sept. de 2018 · Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. Hardcover – Illustrated, September 18, 2018. by Mark Cucuzzella MD (Author) 4.6 400 ratings. See all formats and editions. A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr ...
1 de sept. de 2018 · Learn how to run, walk, and move without pain or injury and achieve a sense of well-being and joy. This book by Mark Cucuzzella, a physician and runner, covers the anatomy, biomechanics, and nutrition of running, with illustrated exercises and a running schedule.
Run for Your Life is a book that summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. It is written by Dr. Mark Cucuzzella, a Family Medicine physician and a national-level masters runner, and co-authored by Broughton Coburn, a conservationist and writer, and Nicholas Pang, a technologist and minimalist runner.
30 de abr. de 2019 · Books. Run for Your Life: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy. Mark Cucuzzella. Knopf Doubleday...
Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow.
Run for Your Life. How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. By Mark Cucuzzella, MD Read by Mark Cucuzzella, MD. Best Seller. Category: Exercise | Self-Improvement & Inspiration | Sports | Audiobooks. Paperback $18.00. Apr 30, 2019| ISBN 9781101912386. Buy. Hardcover $26.95.
