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16 de ene. de 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
14 de jul. de 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume —...
16 de ene. de 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
1 de jul. de 2021 · Why you can’t stay asleep. In a word: stress. The cause of said stress can be all kinds of things, from lifestyle to medical conditions. The real kicker with maintenance insomnia is that...
13 de mar. de 2023 · Key Takeaways. Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. To get better sleep, experts recommend making small lifestyle changes like creating the right sleep environment and avoiding screens before bed.
Reading a book off-screen may help, or enjoying a relaxing playlist to give your mind something to connect with, but not be overstimulated by. Practice yoga or meditation — Closing your eyes ...
