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25 de mar. de 2020 · Learn how diet, physical activity, body weight, smoking, and alcohol intake affect your life expectancy and risk of premature death. See data from a massive study of over 120,000 participants and compare the US with other countries.
6 de ene. de 2021 · Learn how to define and achieve a healthy lifestyle that suits your needs and preferences. Find out how healthy habits can prevent disease, save money, lengthen lifespan, and benefit the environment.
6 de may. de 2010 · Learn how to eat a nutritious diet, control fat, sugar and salt intake, and exercise regularly to ensure a healthy lifestyle. Find out your body mass index (BMI) and the benefits of physical activity for health and well-being.
3 de may. de 2024 · Living a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life.
6 de mar. de 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and avoid alcohol and smoking.
Aprende a llevar un estilo de vida saludable con los expertos de Mayo Clinic. Descubre el Programa para una Vida Saludable, el Programa de Salud Ejecutiva y recetas nutritivas.
