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Una dieta sana incluye lo siguiente: Frutas, verduras, legumbres (tales como lentejas y alubias), frutos secos y cereales integrales (por ejemplo, maíz, mijo, avena, trigo o arroz moreno no procesados). Al menos 400 g (o sea, cinco porciones) de frutas y hortalizas al día (2), excepto papas, batatas, mandioca y otros tubérculos feculentos.
29 de abr. de 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit. Find practical advice on fruit, vegetables, fats, sugars, salt and more.
24 de jun. de 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
28 de feb. de 2024 · Learn how to plan, enjoy, and stick to a healthy diet that can improve your mood, energy, and health. Find out the fundamentals of healthy eating, the best sources of protein, fat, fiber, calcium, and carbohydrates, and how to make simple changes to your diet.
3 de ene. de 2024 · Learn how to eat more fruits and vegetables, whole grains, protein, and healthy fats, and less sugar, salt, and processed foods. Find out how to control your portion sizes, eat more slowly, cook at home, and avoid diet foods.
Learn how to follow a healthy diet based on WHO guidelines, such as breastfeeding, eating plenty of vegetables and fruit, and limiting fat, sugar and salt. A healthy diet can prevent many chronic diseases and promote good health and nutrition.
El Plato para Comer Saludable, creado por expertos en nutrición de la Escuela de Salud Pública de Harvard y los editores en Publicaciones de Salud de Harvard, es una guía para crear comidas saludables y balanceadas – ya sean servidas en un plato o empacadas para llevar en la merienda o almuerzo.
