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At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.
Fruits-&-vegetables Listas de vocabulario por tema, con imágenes y pronunciación.
24 de jul. de 2023 · Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.
El AIFV 2021 ofrece la oportunidad única de sensibilizar sobre la importancia de las frutas y verduras para la nutrición humana, la seguridad alimentaria y la salud, y para el logro de los Objetivos de Desarrollo Sostenible de las Naciones Unidas. Más información.
5 de abr. de 2017 · Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants.
3 de feb. de 2021 · The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are...
1 de sept. de 2021 · An analysis from Harvard indicates that a total of five servings per day of fruits and vegetables offers the strongest health benefits.
