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  1. www.verywellfit.com › cucumber-nutrition-facts-calories-and-health-benefits-4118563Cucumber Nutrition Facts and Health Benefits - Verywell Fit

    28 de abr. de 2024 · Sodium : 1mg. Carbohydrates : 1.9g. Fiber : 0.3g. Sugars : 0.9g. Protein: 0.3g . Vitamin K: 8.5mcg. Vitamin C: 1.5mg. Potassium: 76.4mg. Vitamin B5: 0.1mg. Magnesium: 6.8mg. Carbohydrates. A half cup of sliced cucumber has almost 2 grams of carbohydrates and 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber.

  2. www.nutritionix.com › food › cucumberCalories in Cucumber - Nutritionix

    Cucumber. Amount Per Serving. Calories 30. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrates 7.3g 3% Dietary Fiber 1g 4% Sugars 3.4g. Protein 1.3g. 0% Calcium 32mg 2% Iron 0.6mg 3% Potassium 295.5mg 6% Add to food log.

  3. www.eatthismuch.com › food › nutritionCucumber Nutrition Facts - Eat This Much

    Cucumbers contain two grams of fiber and can help promote regularity, while the high water content helps with hydration. The mix of antioxidants found in cucumbers can help prevent the accumulation of free radicals. Cucumber also may help regulate blood sugar and aid in weight loss.

  4. foodstruct.com › food › cucumberCucumber: Complete Data of Nutrients, Diets, Health Impact, &...

    25 de sept. de 2023 · Cucumbers are almost equally high in starch, fructose, and glucose. They also contain some amounts of maltose and sucrose and are absent in lactose and galactose.

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  6. www.livescience.com › 51000-cucumber-nutritionCucumbers: Nutrition facts & health benefits | Live Science

    9 de nov. de 2022 · Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving.

  7. www.organicfacts.net › health-benefits › vegetableCucumbers: Nutrition, Health Benefits, & Recipes - Organic Facts

    27 de mar. de 2024 · Cucumbers’ carbohydrate content and its impact on the body are gauged by the Glycemic Index (GI), which measures how carbohydrates affect glucose (or blood sugar) levels.

  8. tools.myfooddata.com › nutrition-facts › 168409Nutrition Facts for Cucumber - myfooddata

    Sugar 1.7 g 3% DV. Where do the calories come from? 16 Calories. 16% Protein. 79% Carbs. 5% Fat. 0% Alcohol. What is this food made of? 95.59% Water. 0.65% Protein. 3.64% Carbs. 0.11% Fat. 0% Alcohol. Detailed Nutrition Facts. 155 nutrients. Data Source. Cucumber. USDA Food Data Central Standard Release (Common) Next Foods in the Database.