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  1. www.hsph.harvard.edu › news › hsph-in-the-newsThe importance of hydration | News | Harvard T.H. Chan School of...

    The importance of hydration. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

    • Nutrition

      Ultra-processed foods—some more than others—linked to early...

  2. www.ncoa.org › article › 10-reasons-why-hydration-is-important10 Reasons Why Hydration is Important - The National Council on...

    Learn how drinking enough water can benefit your brain, digestion, energy, weight, joints, and more. Find out how to stay hydrated and what to do if you are dehydrated.

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  4. familydoctor.org › hydrationHydration: Why It's So Important - familydoctor.org

    1 de ene. de 2010 · Good hydration is important for overall good health. Making sure you get enough water every day is an important step in maintaining your health. Path to improved health. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal.

  5. www.healthline.com › nutrition › 7-health-benefits-of-water7 Science-Based Health Benefits of Drinking Enough Water

    8 de mar. de 2023 · 7 Science-Based Health Benefits of Drinking Enough Water. Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical...

  6. newsinhealth.nih.gov › 2023 › 05Hydrating for Health | NIH News in Health

    Are you drinking enough water? Learn the signs of dehydration and the benefits of staying well hydrated.

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    • The Importance of Hydration - Safecare Medical Center
    • The Importance of Hydration [Infographic]
    • The Benefits Of Hydration For Athletes — The Bodybuilding Dietitians
    • The Health Benefits of Staying Hydrated Infographic | Aqua Cure
    • The Importance Of Hydration In Physical Activity | Nathan Sports

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  8. www.news-medical.net › health › Healthy-Hydration-The-Science-and-Importance-ofHealthy Hydration: The Science and Importance of Drinking Water

    12 de feb. de 2024 · The importance of hydration. Water serves as a building block in all of our body's cells as well as in the many tissues and compartments. Due to its high heat capacity,...

  9. academic.oup.com › nutritionreviews › articleWater, hydration, and health | Nutrition Reviews | Oxford...

    1 de ago. de 2010 · INTRODUCTION. Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration. The critical adaptations cross an array of species, including man. Without water, humans can survive only for days.