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  1. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · If you know what time you are falling asleep, and want to know the best time to wake up, look no further! Simply add your bedtime into the wake calculator, and it will give you several options for a wake up time and tell you how many sleep cycles you will achieve.

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.

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  4. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use this tool to estimate the best time for you to wake up based on your age and goal wake time. You will also get suggestions for your bedtime and tips to improve your sleep quality.

  5. wakeupti.meWake Up Time - Sleep and Wake Up Calculator

    Use the current time (or enter a bedtime) to calculate when to wake up so you can feel well rested and refreshed.

  6. www.sleepadvisor.org › sleep-calculator › wakeSleep Calculator - What's the Best Time to Wake Up?

    I plan to fall asleep at… Calculate. When should I wake up? If you are trying to find the best time to wake up check our sleep cycle calculator and find...

  7. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.

  8. sleepcalculator.appSleep Calculator - Best Time to Sleep and Wake Up

    Want the perfect wake-up time? Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.