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1 de ene. de 2010 · Hydration is the process of keeping your body well hydrated by drinking water and other fluids. Learn how much water you need, what drinks to avoid, and how to prevent dehydration.
12 de feb. de 2024 · This article explores the importance of water and hydration on your health and wellbeing. Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several ...
Hydration is crucial for many reasons, such as regulating body temperature, preventing infections, and improving mood. Experts recommend drinking 11 to 16 cups of water per day, and avoiding sugar-sweetened beverages.
13 de ago. de 2018 · Learn why water is essential for your body and how to drink enough of it. Discover how water works in your digestion, elimination, temperature regulation, and more.
15 de sept. de 2023 · Water is a major component of your body that helps regulate temperature, lubricate joints, transport nutrients, and prevent dehydration. Learn how much water you need, how to stay hydrated, and what happens when you don't drink enough.
Learn why drinking water is so important for your body and how to avoid dehydration. Find out how staying well hydrated may help you prevent chronic diseases and age faster.
What is hydration? We lose water from our body throughout the day through natural processes such as sweating and going to the toilet. Hydration is the replacement of this water.
