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Monash Fodmap is the official website of the Monash University Low FODMAP Diet™, a research-based diet to manage IBS symptoms. Learn about FODMAPs, find certified products and recipes, access online courses and resources for health professionals, and more.
- IBS Central
Your Complete Support Network. Irritable bowel syndrome...
- I have IBS
Irritable bowel syndrome (IBS) affects 1 in 7 people. That’s...
- About FODMAP
How does the Low FODMAP Diet work? Developed by Monash...
- Online Courses
Find Monash FODMAP trained dietitians who have completed and...
- What Is IBS
Research at Monash University and numerous other centres...
- Diets for IBS
Step 1 - Low FODMAP Diet. For 2-6 weeks - swap high FODMAP...
- IBS Treatments
de Oliveira EP, Burini RC. The impact of physical exercise...
- Testimonials
"Dear Monash FODMAP research team, I just wanted to express...
- IBS Central
Learn about FODMAPs, the types of carbohydrates that can cause IBS symptoms, and which foods are high or low in FODMAPs. See a sample food list from the FODMAP experts and access the Monash FODMAP App for more comprehensive information.
La dieta FODMAP de la Universidad de Monash consiste en sustituir los alimentos altos en carbohidratos fermentables (FODMAP) por alternativas bajas en FODMAP. Alrededor del 75 % de las...
The Monash University Low FODMAP diet smartphone application helps manage symptoms of IBS by restricting foods that are high in certain short-chain-carbohydrates (sugars) called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), which are poorly absorbed by the gastrointestinal tract.
The Monash FODMAP Hub provides a wide range of FODMAP resources and information, including a food database and recipes, to help patients and clinicians manage the symptoms of IBS.
The Monash FODMAP App is the official app from the research team that developed the FODMAP Diet for irritable bowel syndrome (IBS). It provides a comprehensive database of low and high FODMAP foods, recipes, shopping lists, and certified products.