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21 de sept. de 2021 · Self-tracking—also referred to as the quantified self, self-monitoring, lifelogging, personal analytics, and personal informatics —has become pervasive in people’s daily lives and increasingly common in health care.
Learn how self-tracking can help you know yourself better and improve your self-awareness through numbers. Find out what to track and why, and how to use data to uncover the hidden triggers and motivations behind your behavior.
¿Qué es el auto-rastreo o el cuantificar tu salud con tecnología? Descubre las definiciones, las ventajas y los inconvenientes de este movimiento que te permite medir y controlar aspectos de tu vida diaria. Conoce también la plataforma www.dacadoo.com que te ofrece una puntuación de salud global.
Self-Tracking. What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to.
Quantified Self is a community of people who use self-tracking to explore their health, wellness, and performance. Find tips, events, forum, blog, and more to get started or join the conversation.
24 de jun. de 2016 · Learn about the essential ideas and key challenges of self-tracking, the practice of turning everyday experience into data. This book by Gina Neff and Dawn Nafus explores the history, methods, and implications of self-tracking for health, fitness, and technology.