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  2. www.youtube.com › watchLateral Hops - YouTube

    8 de jun. de 2011 · Lateral Hops - YouTube. FitnessBlender. 6.62M subscribers. Subscribed. 478. 269K views 12 years ago. This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps...

  3. www.youtube.com › watchSingle Leg Lateral Hops - YouTube

    10 de feb. de 2011 · 182. 135K views 12 years ago. This plyometric exercise is fantastic for athletes and it tones the entire lower body. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos,...

  4. www.youtube.com › watchLateral Hops - YouTube

    16 de mar. de 2019 · 47. 30K views 4 years ago. From Wodstar's extensive video series, Lateral Hops are plyometric jumps that can be used to develop power and agility. While most people focus on forward motion,...

  5. giansalud.com › saltos-laterales-para-aductores-y-abductores-lateral-hops-guiaSaltos laterales para aductores (Lateral hops): Guía paso a paso...

    18 de dic. de 2023 · Saltos laterales para aductores y abductores (Lateral hops): Guía paso a paso para que los realices de forma correcta. Autor de la entrada: Gianfranco; Publicación de la entrada: Categoría de la entrada:

  6. www.bodybuilding.com › exercises › lateral-bound-Lateral hop | Exercise Videos & Guides | Bodybuilding.com

    Learn how to do the lateral hop, a plyometric exercise that targets the lower body and improves lateral movement. Watch the video, see the instructions, and find out the benefits and variations of this exercise.

  7. Imágenes

    • Single-Leg Lateral Hops | Injury Prevention Workout For Runners ...
    • Lateral Hops | Tips From Town
    • Single Leg Lateral Hop for Distance - Rehab2Perform
    • Lateral hops: Make small jumps side to side as if you are jumping ...

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  8. www.bodybuilding.com › exercises › single-leg-lateral-hopSingle-Leg Lateral Hop | Exercise Videos & Guides -...

    Lateral cone hop. Muscle Targeted: Adductors. Equipment Type: Body Only. 0. Find the best exercises with our Exercise Guides and build your perfect workout.

  9. wodcat.com › exercises › lateral-hopsLateral hops descripción del ejercicio, consejos, video y...

    How to do Lateral Hops: - Keep legs together, bound from side to side, jumping over an imaginary obstacle - Land with soft knees