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  2. www.youtube.com › watchLateral Hops - YouTube

    8 de jun. de 2011 · This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps are great for anyone who wants to build speed to enhance their sports...

  3. www.youtube.com › watchSingle Leg Lateral Hops - YouTube

    10 de feb. de 2011 · This plyometric exercise is fantastic for athletes and it tones the entire lower body. At-home Workout Programs @ https://gofb.info/Programs Exclusive workou...

  4. www.youtube.com › watchLateral Hops - YouTube

    16 de mar. de 2019 · From Wodstar's extensive video series, Lateral Hops are plyometric jumps that can be used to develop power and agility. While most people focus on forward motion, it's important to include...

  5. giansalud.com › saltos-laterales-para-aductores-y-abductores-lateral-hops-guiaSaltos laterales para aductores (Lateral hops): Guía paso a paso...

    18 de dic. de 2023 · Saltos laterales para aductores y abductores (Lateral hops): Guía paso a paso para que los realices de forma correcta

  6. www.bodybuilding.com › exercises › lateral-bound-Lateral hop | Exercise Videos & Guides | Bodybuilding.com

    Learn how to do the lateral hop, a plyometric exercise that targets the lower body and improves lateral movement. Watch the video, see the instructions, and find out the benefits and variations of this exercise.

  7. Imágenes

    • Single-Leg Lateral Hops | Injury Prevention Workout For Runners ...
    • Lateral Hops | Tips From Town
    • Single Leg Lateral Hop for Distance - Rehab2Perform
    • Lateral hops: Make small jumps side to side as if you are jumping ...

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  8. wodcat.com › exercises › lateral-hopsLateral hops descripción del ejercicio, consejos, video y...

    How to do Lateral Hops: - Keep legs together, bound from side to side, jumping over an imaginary obstacle - Land with soft knees

  9. us.physitrack.com › home-exercise-video › lateral-hops---distanceLateral hops - distance (Hopping, to side, with large hops)

    Learn how to do lateral hops with large hops to improve your sideways movement and agility. Watch the video and follow the instructions to perform this exercise safely and effectively.