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La comida basura 1 o comida chatarra 2 ( calco del inglés junk food) contiene, por lo general, altos niveles de grasas, sal, condimentos o azúcares (que estimulan el apetito y la sed, lo que tiene un gran interés comercial para los establecimientos que proporcionan ese tipo de comida) y numerosos aditivos alimentarios, como el glutamato mono...
"Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and/or fat, and possibly sodium, making it hyperpalatable, but with insufficient dietary fiber, protein, or micronutrients such as vitamins and minerals. It is also known as HFSS food (high in fat, salt and sugar).
25 de abr. de 2022 · Learn how junk foods can affect your body in the short and long term, from tiredness and poor concentration to obesity and chronic diseases. Find out why junk foods are not good for your health and what you can do to avoid them.
Learn what junk food is, how it affects your health, and how to make healthy food choices. Find out how to use nutritional labels, Health Star Ratings, and tips to reduce your junk food intake.
25 de feb. de 2019 · Junk food is highly processed snacks with high sugar and fat content and low nutrients. Learn how junk food can be addictive, contribute to obesity and chronic diseases, and how to enjoy it in moderation.
9 de may. de 2024 · Learn why you crave junk food and how it affects your health, and get practical advice on how to curb your cravings and make healthier choices. Find out how to use mindfulness, meal planning, water, sleep, stress management and more to control your food euphoria.
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
