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  1. Our mission is to raise public awareness of healthy hydration, and encourage sustainable healthy hydration habits, by sharing scientific research, educational materials and practical tools.

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  2. Agua e hidratación: Bases fisiológicas en adultos - Hydration for Health. Estudio global sobre la fisiología de la hidratación en adultos, detalla la distribución del agua, el equilibrio hídrico y principales recomendaciones para la ingesta de agua. Descargar el PDF Ver las diapositivas. Resumen.

  3. 8 de mar. de 2023 · Learn how staying hydrated can improve your physical performance, brain function, energy levels, and more. Find out how much water you need and what types of water are best for your health.

  4. Learn why drinking enough water is important for your health and how to avoid dehydration. Find out how dehydration can increase your risk of chronic diseases and premature aging, and get tips on how to stay hydrated.

  5. 12 de oct. de 2022 · Learn about the health benefits of water and how to estimate your daily fluid needs based on various factors. Find out how to prevent dehydration and hyponatremia, and what beverages and foods can help you stay hydrated.

  6. 22 de ene. de 2024 · Learn why water is best for your heart and how much you need depending on your activity level, climate and medical conditions. Find out how to avoid dehydration and its symptoms, such as thirst, dizziness, headache and heat stroke.