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31 de oct. de 2023 · Strategies that can help overcome this feeling include: Figuring out why you feel helpless. Identifying why you're resisting change. Focusing on what you can control. Recognizing faulty thoughts. Challenging helpless feelings. Remembering your strengths. Practicing acceptance. Seeking help if you need it.
But there are many small steps you can take to reduce feelings of helplessness and focus on healthy action. This may start from better understanding your traumatic situation and personal patterns...
20 de may. de 2020 · 1. Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses....
9 de nov. de 2023 · Tell them what you’re experiencing. They may be able to help you see things from a different perspective. Or, they may offer strategies that can help you feel better. It can be hard to tell people what you’re going through. However, telling someone could be key to helping you gain a little more hope about your situation.
It’s a tough place to be, but fortunately, there are ways you can overcome it. And once you do, you’ll be able to feel more confident in any situation. In this article, we’ll look at what learned helplessness is, the signs to look out for, its causes, and helpful tips to overcome it.
16 de nov. de 2021 · These 9 Strategies May Help. Causes. Reflection. Acceptance. Mindfulness. Breathing exercises. Control. Breaks. Things you love. Physical touch. Therapy. Next steps. Wondering how to deal with...
13 de sept. de 2022 · How to Empower Yourself When You Feel Powerless and Helpless. Your skills. Your mind's eye. Your thoughts. Baby steps. One question. Your 'why' Summary. It can be challenging to overcome...
