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Front crawl arm technique can be broken down into three main parts: 1. Catch. 2. Pull. 3. Recovery. The front crawl video below clearly shows all three main parts of the arm pull technique seamlessly flowing together in a continuous alternating action.
We've all seen Front Crawl in practice, but how do you actually do it for real? We've got a freestyle swimming technique masterclass for you to learn and mas...
20 de mar. de 2021 · This article explains the arm movements used in the front crawl/freestyle stroke. The arm stroke accounts for as much as 90% of the propulsion in the front crawl, while the flutter kick only accounts for 10%. Therefore, it is important to use the correct technique for the arm movements.
0:00 / 7:45. The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, an...
Step 1: Body Position. The starting point for learning front crawl is the body position. It's from here that everything else depends, so this is the most essential part of learning front crawl step by step. The easiest drill to practice is the 'push and glide' from the pool side:
1 de oct. de 2018 · When improving your Front Crawl technique aim to keep your body position as flat as you can to be streamlined in the water with a slight slope down to the hips to keep the leg kick underwater. Try to keep your stomach flat and level to support your lower back. With eyes looking forward and down, your head should be in line with the body and the ...
Watch on. 12 Steps To Maximise Your Front Crawl Technique. 1. The body must be kept horizontal, stretched and streamlined, with the face in the water and the eyes looking downwards and slightly forward. 2. The head leads the movement and only turns when a breath is taken. 3.
