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This guide offers an easy-to-follow roadmap for creating an exposure hierarchy, which is often the centerpiece of exposure therapy. Also known as a “fear hierarchy” or “fear ladder,” an exposure hierarchy is a list of scenarios that the client rates from least-distressing to most-distressing.
Exposure therapy is a psychological treatment that helps people face their fears and reduce avoidance. Learn about the different types, variations and benefits of exposure therapy, and how it can be used to treat PTSD and other anxiety disorders.
Exposure therapy is an essential component of evidence-based cognitive-behavioral therapy (CBT) treatments for phobia, panic disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) and social anxiety disorder.
26 de feb. de 2024 · Exposure therapy helps break the fear-avoidance cycle by exposing you to the source of your fear in a safe environment. The goal of exposure therapy is to help you overcome your fear so the object, activity, or situation doesn’t cause anxiety, and you can engage with it meaningfully.
The exposure hierarchy worksheet is a versatile tool that can be used in treating a range of conditions. PTSD: Confronts trauma-related memories or triggers. OCD: Addresses obsessions and compulsive behaviors. Phobias: Exposes clients to their specific fears in a safe and controlled manner.
